Raw foods can be wonderfully healing foods. They are known for their ability to help flush toxins from the system, aid in the healing of certain health issues and can protect the body from illness.
Raw foods are living foods...
Hummus is a great way to make your veggies and salads more exciting! I love using hummus as a dip with carrot, celery and cucumber sticks. You can also add it to your salad bowls to enhance the flavour...
If you have no time to be in the kitchen, then this recipe is for you. By planning ahead and making larger batches of things at the beginning of your work week, it helps to cut down prep time...
I've been a food rut lately. I'm one of those people who eats nothing but salads for lunch every single day. Usually, I don't have a problem with this. In fact, I typically enjoy it. However, here in the...
When it comes to making recipes that require multiple steps I love to make a larger batch and freeze the rest.
Get a group of friends together and spend a night making 3-4 larger recipe and divide the goods. You...
Bundling up in warmer clothes isn't the only way to stay cozy in the chillier months. Simple changes in the way we eat, incorporating foods and spices that warm us from the inside out, is a simple way to...
Parsnips are a starchy vegetable, shaped much like carrots but are white in color similar to a potato. They make a delicious 'spin' on the original potato french fry, baked in coconut oil with fresh herbs and spices. When...
I often hear people saying that snacking is bad, but in fact, it isn't bad - it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is to prepare your...
When it gets cold outside, there is nothing better than snuggling up with a warm cup of hot chocolate. Yummy treats like hot chocolate are often synonymous with drinking dairy and sugar, which may leave you feeling less than...
This is my huge favorite. So juicy, comforting and healthy. I usually make it when I have eaten a lot of pasta lately and crave a load of veggies. It also contains a tiny bit of cinnamon, which adds...
