Impressive amounts of vitamin C, vitamin A, and flavonoids like beta carotene, alphacarotene and beta-cryptoxanthin in mangos help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth,...
I love the onset of Summer; longer days, warm balmy nights, the scent of frangipanis in the air and the arrival of summer fruits. There really is nothing like that first bite of mango after a long cold winter...
Eating healthy fats is essential to having balanced hormones, healthy skin, shiny hair and adrenal energy. If you're experiencing fatigue, imbalance or sugar cravings - it's possible that you need to add more fat into your diet. Stress and other...
Chia seeds, oh the endless possibilities. They're a diverse little seed and packed with protein and fiber. Perfect for a clean eater and delicious too. Add fresh fruit and enjoy this for breakfast pre or post workout on a cardio...
Dairy free, Vegan Ice Blocks This recipe is so simple to make and is a favourite for the kids on a hot summers day. It just involves cutting up some fruit, blending and freezing. This is a great alternative to...
Take that, rice pudding! Quinoa pudding is the new cool kid on this block. I've had this recipe for breakfast, lunch, dinner, and dessert - quinoa doesn't judge! Besides, rice just can’t compete with the protein and texture quinoa...
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in...
This is a beautiful and easy to make tart. I was walking through my local grocer and my eyes were drawn upon these wonderful figs. I quickly purchased a handful and ran home to create something delicious. Figs are...
As a kid I used to love going to a community fair and chomp on a toffee apple. As much as I loved these classic treats, they would send me on a sugar high and were guaranteed to break...
Chocolate and mint go together almost as well as chocolate and coffee. This plant-based chocolate mint pudding parfait is nutrient dense and completely guilt-free. Dark chocolate mocha is balanced by cool mint and rich avocado. Pass on the after-dinner...