Chia is an edible seed that comes from the desert plant Salvia Hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and tradition has it that these cultures used the tiny black and white...
Want an ice cream without processed sugar and artificial flavoring? This yummy and refreshing ice cream is dairy and sugar-free and best of all, it is healthy! Your kids will absolutely love this recipe, especially on a hot summer...
These little bundles of energy in cookie form are a real step up from when I was 30lbs overweight sneaking subway cookies into bed... (yes, once I actually ate 12 in one sitting).
There isn't any added sugar into this...
Yeah that’s right. Stretch yourself past your fears, let yourself be poured over the edge of how you previously defined yourself. Be a multi-colored peacock, limitless, unique, spread another layer of freaky craziness because feather boas wasn’t made to...
If you're feeling the urge to cleanse, reset and slim up for Spring, do it superfood style! Chia seeds are super cleansing and help to bind to toxins, regulate bowels and offer up a healthy source of fats at...
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in...
I am really excited to share my new perfect pumpkin pie with you today dear Young and Raw reader! You're the first to see this recipe, which will be featured in my new book due out early next year.
This...
Equipment: Bowl
Ingredients:
½ cup Grade B (#2 in Canada) Maple Syrup
3 TB Cacao Powder
2 tsp Maca Powder
2 tsp Mesquite Powder
1 tsp Tocotrienols
¼ tsp Cinnamon
1/8 – ¼ tsp Pink Himalayan Salt
1 TB Cacao Butter
Pinch of Chipotle Powder (Optional)
1 – 2 tsp...
A zingy, zesty and oh so delicious raw beegan pie… for those who still love sweet things, don't have years to spend baking in the kitchen, and prefer to keep their sweet treats on the healthy side. Avocados are...
Enjoy this smoothie as a delicious and super healthy alternative to chocolate which contains caffeine and can be over stimulating for the adrenals. If you're allergic to peanuts - just leave the butter out for a carob-banana smoothie.
Ingredients:
2 Frozen,...
