This smoothie recipe is rich in minerals, antioxidants and anti-inflammatory compounds that will enliven your diet, and as a side effect, flush water weight as well. If you're struggling with pain, inflammation or weight gain, this green smoothie can...
Gather your friends and throw a vegan ice cream sundae party! Make it extra special by making your own vegan ice cream—without a fancy shmancy ice cream maker.
Of course you could use that fancy shamancy ice cream maker, but...
"Cheese" cake is a breakfast food, right? My fave flavor has always been cherry cheesecake, but give any of your ripe summer berries a try. Adding the coconut milk, cashew, and vanilla make this a ridiculously easy way to...
It’s too hot to bake but you reallllly want banana bread. I get it. Save a trip to your local bakery or coffee shop and skip the oven with this banana bread smoothie.
Ingredients
1 cup almond milk (increase to 1...
Did you know that RAW food does not mean cold food. Raw foods can be room temperature and warmed up to 48 degrees - just don't kill the life-giving enzymes! Here is the recipe for my '3C Soup' with...
It's nice to have a handful or two of easy go-to recipes that are super healthy, quick to make and can be taken on the go or enjoyed at home when life is busy. Nutrition during stressful periods of...
Medicinal Mushrooms (for example Chaga and Reishi) are pure nutritional gold. These ‘fun-guys’.. I mean fungi are immune building, anti-fungal, anti-viral, anti-cancer, anti-microbial and assist longevity. Let me just say the Medicinal Mushrooms are the new Kale!
In fact, there...
Enjoy this nourishing breakfast bowl loaded with healthy fats, antioxidants and protein. This superfood bowl will help balance your blood sugar and maintain balance throughout the day.
Ingredients:
1 avocado
1 tbsp. melted coconut oil
2-3 tbsp. cacao
1 tsp. cinnamon
1 tsp. vanilla extract
1...
What are you eating first thing for breakfast? Boost your healthy lifestyle with a smoothie. Protein, antioxidants and healthy fats make this a balanced option for those mornings when you need something quick and easy. Dairy, gluten, soy free living...
Looking for a simple way to supercharge your mornings and
get more greens into our diet? Benefits include more magnesium, nutrients, and antioxidants that repair cells and hydrate your skin for a healthy glow. You can truly recognize a healthy eater just...
