Bundling up in warmer clothes isn't the only way to stay cozy in the chillier months. Simple changes in the way we eat, incorporating foods and spices that warm us from the inside out, is a simple way to...
Has winter got you down without that ray of sunshine to give you the mood boost that you need? Well, frown no more! This Feeling the Blues Smoothie will give you the brain boost you need. Shown to boost...
It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...
Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you've never been before, there is a good chance...
It's fun to get creative with smoothies, the possibilities are endless. Enjoy this smoothie knowing the ingredients are ultra nourishing to your whole body and renewing for the skin. Mango & Spirulina are not only wonderful taken internally, but...
Tea lovers of the world! Looking for a smoothie with a little kick to it to start your morning off right? Maybe you're looking for a smoothie to bring a little calm to your day. Here's three smoothie recipes...
This is as simple and delicious as it gets! If you're interested in experimenting with superfoods that can boost your nutrient intake and give you an experience of rejuvenating energy and vitality, this drink is going to be right...
Today we're doing a recipe swap with Tracy Russell from Incredible Smoothies Her lemon-lime detox smoothie recipe seriously rawks, and it's super simple making it perfect for busy mornings. If you're new to green smoothies or have picky eaters...
Need to get more fibre into your diet? What about balance your hormones? Generally, these are two things most of us want to keep in mind in order to improve and optimize our health. In this morning smoothie recipe...
Beets and melon, say what! That's right, this is a dynamic duo. This smoothie is different but very tasty. There's a strong earthy beet taste initially but soon followed up by the sweetness of the cantaloupe.
Talk about a vibrant...
