Naturally and gently detox your body daily with a healthy green smoothie recipe loaded with nutrients that keep your energy levels steady, your eyes bright and clear and your immune system in check. Feel free to substitute any of...
Did you know blackberries are the fruits with the highest levels of antioxidants? Yep, they most certainly are. Which means they fight free radicals, keep you healthy, and keep your skin looking young and fresh.
Not only are they tasty, but...
Have fennel lying around but not sure what to do with it? Well, if you're up for something new - try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and...
It's really quite easy to make your own coconut milk. In fact, if you're looking for a dairy alternative, you can make nut milk, rice milk or any other type of milk in just a matter of minutes once...
Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for it's famous pain relieving enzyme "Bromelain" which...
Looking for a healthy and easy grab and go snack? Make a green smoothie, store it in a jar and off you go. This makes a great morning ritual or snack in between meals. Arugula comes in mild and...
Wheat grass is a highly nutrient dense grass. High in B vitamins, vitamin A and vitamin E, trace minerals like calcium, phosphorus, magnesium, iron and zinc. It contains 8 essential amino acids, phenylalanine, valine, threonine, isoleucine, methionine, leucine and...
This smoothie contains two of our absolute favorite super foods: chlorella and spirulina. Both are part of the algae family, which means they are both nutrient dense foods. When we call a food "nutrient dense" what we are saying is that...
This smoothie is perfect if you're looking for a quick burning source of energy before a cardio workout. It's light, refreshing and full of the easy to digest carbohydrates you need to fuel your workout, or to recover from...
This smoothie contains a super food called Maca. Maca has been studied for its ability to help balance out male and female hormones and its ability to increase sexual desire and function in both men and women. We have...
