It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...
This smoothie is awesome for its anti-inflammatory and immune boosting abilities. Blackberries are powerful antioxidants that support anti-aging and they're a great lower sugar fruit alternative to high sugar fruits in recipes. You're in for a super healthy green...
This smoothie is amazing for a pre-cardio workout snack. It's light, digests quickly and will give you a quick release of energy. It is also rich in electrolytes which is very important if you are going to be engaging...
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed...
This smoothie is jam packed with goodness. It may be a seasonal treat if you cannot find cherries year round (fresh and frozen both work in this recipe) or you can substitute the cherries for black berries, strawberries, blueberries...
Organic leafy greens grown in nutrient rich soil are a source of minerals for the body. Minerals play several roles within the body, one of them is to keep your blood at a consistent pH, in order to avoid...
This fruit smoothie is loaded with Vitamin C, B Vitamins, potassium and natural sugars. The ingredients are commonly known for boosting immune function and vitality. Plus, it tastes great. It can be kid friendly if you remove the maca...
This smoothie is brimming with antioxidants, whole food carbohydrates, electrolytes as well as a whole slew of vitamins and minerals. It is also totally delicious!
Ingredients:
2 frozen bananas
1 cup fresh or frozen cherries
1/2 cup fresh or frozen blueberries
1/4 tsp vanilla...
Radishes can add kick and crunch to your favorite salads, but did you know they can help ward off and ease symptoms of indigestion such as gas and bloating? This is because radishes are rich in sulphur compounds that...
Enjoy a simple drink with healthy fats, anti-oxidants that protect against aging and nourish your health. Almond milk is a big-time upgrade from store-bought cows milk, which the majority of us in North America are allergic too. Going dairy...
